Fitness Shack

Personal Training and Sports Massage

Welcome to Fitness Shack! Prepare to change your body and mind with my fitness programmes and sports massage services. Embark on this journey towards a happier, healthier, stronger version of yourself! Together, we will reach your fitness goals!

Welcome to Fitness Shack and Sports Massage

Deep Tissue and Sports Massage

Deep tissue and sports massage treatments focus on enhancing circulation and increasing tissue elasticity. My services are tailored to alleviate muscle tension, reduce pain and enhance recovery. Using targeted techniques to penetrate deeper layers of muscle and connective tissue, effectively treating chronic aches, sports injuries and areas of high tension. These massages are ideal for both athletes and individuals dealing with persistent muscular discomfort.

Personal Training

Achieve Your Fitness Goals with my tailored Programmes

Welcome to my training programmes, specifically designed to help you achieve your goals. Whether you are wanting to build strength, lose weight, increase your cardio fitness, develop flexibility, enhance performance, and support your mental health. My unique approach in my private unit will ensure you receive the guidance and motivation necessary for success. Join me on this journey to a healthier, stronger you!

Price List

Personal Training 1-2-1

My programmes are tailored to your goals, ensuring real results. With a focus on health and wellness, let me help you achieve your fitness goals and improve your well-being.

60 minutes session £30

Two 60 minutes same week £55

Personal training Joint sessions

Working out with a friend or family member can boost confidence and make achieving fitness goals easier. It makes exercising more enjoyable.

One 60 minute session for 2 members £40

Massage Therapy Sessons

30 minute session £28

45 minute session £42

60 minute session £55

*First Massage (consultation included)* 45 minute £40

Please note that failure to attend your session/appointment, or failure to give 24-hour notice or less of cancellation will result in the requirement of full payment. If you are unable to attend your session please provide as much notice as possible.

Reviews

I've been going to Lauren for coming up to a year, twice a week, every week. From having low self-esteem and not wanting to go to a gym, Fitness Shack is the perfect environment for me as is a private place to gain my confidence back.

FITNESS SHACK